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Moderate Workout

Biceps

Moderate   84 seconds

Target Areas: Arms

Equipment: Dumbbell

Kyle Hutchison
 		    Added By Kyle Hutchison
Biceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Also 2 seated bicep workouts also

Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
6 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
5 reps

Set 2: 1 round
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
6 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
5 reps

Set 3: 1 round
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
6 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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