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Intense Workout

A2

Intense   19 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell, Pull Up Bar

Weekend Warrior
 		    Added By Weekend Warrior
A2
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
6 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
8 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
8 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
6 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Maximum
Dumbbell Bent Over Rows
4 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Weighted Pull-Ups
Weights: Moderate
Weighted Pull-Ups
8 reps
Rest
Rest
1 minute
Weighted Pull-Ups
Weights: Heavy
Weighted Pull-Ups
6 reps
Rest
Rest
1 minute
Weighted Pull-Ups
Weights: Maximum
Weighted Pull-Ups
4 reps
Rest
Rest
1 minute
Weighted Pull-Ups
Weights: Light
Weighted Pull-Ups
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
8 reps
Rest
Rest
1 minute
Bicep Curls
Weights: Moderate
Bicep Curls
8 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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