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Member Workout

Stretch

23 minutes

Target Areas: Legs

Alex Marchant
 		    Added By Alex Marchant
Stretch
Tags
Leg Workouts

Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Windmills
Windmills
1 minute
Left Neck Stretch
Left Neck Stretch
1 minute
Right Neck Stretch
Right Neck Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
1 minute
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Lying Right Leg Stretch
Lying Right Leg Stretch
1 minute
Lying Left Leg Stretch
Lying Left Leg Stretch
1 minute
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
1 minute
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
45 seconds

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Recommended Gear

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