Beginner Workout

Stretch & Sooth

Beginner Duration 9 minutes

Target Areas: Yoga

Added by Personal Trainer Sam Ward

Tags

Description

Getting back to another casual routine. This simple yoga workout will be a starting step in your journey to a more peaceful you!

Exercises

Set 1: 1 round

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

30 seconds

Downward Facing Dog

Downward Facing Dog

45 seconds

Left Peaceful Warrior

Left Peaceful Warrior

30 seconds

Right Peaceful Warrior

Right Peaceful Warrior

30 seconds

30 seconds

30 seconds

45 seconds

30 seconds

30 seconds

1 minute

Upward Facing Dog

Upward Facing Dog

45 seconds

Right Pigeon Leg

Right Pigeon Leg

30 seconds

Left Pigeon Leg

Left Pigeon Leg

30 seconds

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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