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Description

Getting back to another casual routine. This simple yoga workout will be a starting step in your journey to a more peaceful you!


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Sage Pose
Sage Pose
1 minute
Upward Facing Dog
Upward Facing Dog
45 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Crow
Crow
45 seconds


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