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Description

Set1 12reps, set2 10reps, set3 8reps, set4 6reps


Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round

Set 4: 1 round


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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