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Moderate Workout

Back

Moderate   10 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Strength Machine, Stability Ball

Kieran Anderson-barwin
 		    Added By Kieran Anderson-barwin
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
12 reps
Pull-Ups
Pull-Ups
12 reps
Pull-Ups
Pull-Ups
12 reps

Set 2: 1 round
Weights: Light
Seated Cable Row
12 reps
Weights: Moderate
Seated Cable Row
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Weights: Heavy
Seated Cable Row
8 reps
Weights: Heavy
Seated Cable Row
10 reps

Set 3: 1 round
Weights: Light
Cable Lat Pull Down
12 reps
Weights: Moderate
Cable Lat Pull Down
12 reps
Weights: Heavy
Cable Lat Pull Down
12 reps
Weights: Heavy
Cable Lat Pull Down
8 reps
Weights: Heavy
Cable Lat Pull Down
8 reps

Set 4: 1 round
Weights: Light
Close Grip Lat Pull Down
10 reps
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Weights: Moderate
Close Grip Lat Pull Down
10 reps

Set 5: 1 round
Weights: Moderate
Straight Arm Lateral Raise with Band
12 reps
Weights: Moderate
Straight Arm Lateral Raise with Band
12 reps
Weights: Moderate
Straight Arm Lateral Raise with Band
12 reps

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Workouts with the same Equipment

Quicky Back Power Workout *C
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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