Skimble
Download on the App Store
Moderate Workout

Back

Moderate   10 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Strength Machine, Stability Ball

Kieran Anderson-barwin
 		    Added By Kieran Anderson-barwin
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
12 reps
Pull-Ups
Pull-Ups
12 reps
Pull-Ups
Pull-Ups
12 reps

Set 2: 1 round
Weights: Light
Seated Cable Row
12 reps
Weights: Moderate
Seated Cable Row
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Weights: Heavy
Seated Cable Row
8 reps
Weights: Heavy
Seated Cable Row
10 reps

Set 3: 1 round
Weights: Light
Cable Lat Pull Down
12 reps
Weights: Moderate
Cable Lat Pull Down
12 reps
Weights: Heavy
Cable Lat Pull Down
12 reps
Weights: Heavy
Cable Lat Pull Down
8 reps
Weights: Heavy
Cable Lat Pull Down
8 reps

Set 4: 1 round
Weights: Light
Close Grip Lat Pull Down
10 reps
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Weights: Moderate
Close Grip Lat Pull Down
10 reps

Set 5: 1 round
Weights: Moderate
Straight Arm Lateral Raise with Band
12 reps
Weights: Moderate
Straight Arm Lateral Raise with Band
12 reps
Weights: Moderate
Straight Arm Lateral Raise with Band
12 reps

Related Workouts

Back
Back
17 mins 50 secs, Moderate
Back
Back
16 mins 36 secs, Moderate
Back
Back
30 mins 31 secs, Intense
Back
Back
17 mins 57 secs, Intense
1/10
1/10
33 mins 13 secs, Intense
Back
Back
9 mins 36 secs, Moderate

Workouts with the same Equipment

Quicky Back Power Workout *C
Quicky Back Power Workout *C
11 mins 33 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free