OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weights: Heavy
Cable Lat Pull Down
15 reps

Set 2: 4 rounds
Weights: Heavy
Cable Lat Pull Down
12 reps
Weights: Light
Cable Lat Pull Down
10 reps

Set 3: 3 rounds
Weights: Heavy
Seated Cable Row
15 reps

Set 4: 4 rounds
Weights: Heavy
Seated Cable Row
12 reps
Weights: Light
Seated Cable Row
10 reps

Set 5: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps

Set 6: 3 rounds
Ball Back Extensions
Ball Back Extensions
25 reps


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Devil May Cry

Devil May Cry

Intense Ic_time_32x32 35 mins  
Barbells

Barbells

Intense Ic_time_32x32 20 mins  
Death By Determination

Death By Determination

Intense Ic_time_32x32 30 mins  
Chest And Bisceps

Chest And Bisceps

Moderate Ic_time_32x32 36 mins  
Chest

Chest

Moderate Ic_time_32x32 27 mins  
Beast Chest

Beast Chest

Intense Ic_time_32x32 45 secs  
Shoulders  

Workout Categories