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Exercises

Set 1: 3 rounds
Weights: Heavy
Cable Lat Pull Down
15 reps

Set 2: 4 rounds
Weights: Heavy
Cable Lat Pull Down
12 reps
Weights: Light
Cable Lat Pull Down
10 reps

Set 3: 3 rounds
Weights: Heavy
Seated Cable Row
15 reps

Set 4: 4 rounds
Weights: Heavy
Seated Cable Row
12 reps
Weights: Light
Seated Cable Row
10 reps

Set 5: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps

Set 6: 3 rounds
Ball Back Extensions
Ball Back Extensions
25 reps


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