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Intense Workout

Back

Intense   18 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbell, Stability Ball

Amber Del Valle
 		    Added By Amber Del Valle
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Weights: Heavy
Cable Lat Pull Down
15 reps

Set 2: 4 rounds
Weights: Heavy
Cable Lat Pull Down
12 reps
Weights: Light
Cable Lat Pull Down
10 reps

Set 3: 3 rounds
Weights: Heavy
Seated Cable Row
15 reps

Set 4: 4 rounds
Weights: Heavy
Seated Cable Row
12 reps
Weights: Light
Seated Cable Row
10 reps

Set 5: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps

Set 6: 3 rounds
Ball Back Extensions
Ball Back Extensions
25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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