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Moderate Workout

Voltando

Moderate   3 minutes 30 seconds

Target Areas: Upper Body

Equipment: Stability Ball

Manoel Inojosa
 		    Added By Manoel Inojosa
Voltando
Tags
Home Gym Workouts Upper Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Up Knee Tucks
Push-Up Knee Tucks
40 seconds
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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