🔥 Core Master 🔥

This is fast fat burning and muscle toner workout burning more calories in few minutes. Start today to burn fat.Regularity is very important.

Exercises

Set 1: 2 rounds

In and Outs

12 reps

Russian Twists

12 reps

Rest

20 seconds

Set 2: 2 rounds

Weights: Moderate

Dumbbell Left Side Bends

12 reps

Weights: Moderate

Dumbbell Right Side Bends

12 reps

Rest

20 seconds

Set 3: 2 rounds

Toe Touch Single Arm

12 reps

Weights: Moderate

Hot Potato Squats

12 reps

Rest

20 seconds

Set 4: 2 rounds

Bicycle Crunches

12 reps

❤️ Moderate (Zone 2)

Crunches

12 reps

Rest

20 seconds

Set 5: 2 rounds

Leg Raises

12 reps

❤️ Moderate (Zone 2)

Flutter Kicks

12 reps

Rest

20 seconds

Set 6: 1 round

Elbow Plank

1 minute

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