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Description

Incremental Skipping. To be practiced daily. Increment set 1 by 1 round every day. Do this exercise twice daily.


Exercises

Set 1: 3 rounds
❤️ Moderate (Zone 2)
1 minute
40 seconds


Related Workouts

Skipping
6 minutes, Moderate
Skipping
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Skipping
10 mins 30 secs, Intense
5 Rounds Skipping
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Skipping
4 minutes, Beginner

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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