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Beginner Workout

Hips

Beginner   2 minutes

Target Areas: Glutes

Equipment: Chair

Janie Alcock
 		    Added By Janie Alcock
Hips
Tags
Bodyweight Workouts Glute Workouts Chair Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
10 reps
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Clams
Clams
10 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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