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Beginner Workout

A

Beginner   17 minutes

Target Areas: Core, Legs

Ryan Palmer
 		    Added By Ryan Palmer
A
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
20 seconds
Box Jog
30 seconds
Rest
Rest
20 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
20 seconds
High Kicks and Punches
30 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
20 seconds
Box Jog
30 seconds
Rest
Rest
20 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
20 seconds
High Kicks and Punches
30 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
20 seconds
Box Jog
30 seconds
Rest
Rest
20 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
20 seconds
High Kicks and Punches
30 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
20 seconds
Box Jog
30 seconds
Rest
Rest
20 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
20 seconds
High Kicks and Punches
30 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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