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Exercises

Set 1: 5 rounds
Push Presses
Push Presses
20 seconds
Rest
Rest
10 seconds
Barbell Lunges
Barbell Lunges
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Pulls
20 seconds
Rest
Rest
10 seconds


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