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Exercises

Set 1: 3 rounds
Standing Barbell Chest Press
30 seconds
Bench Barbell Calf Raises
30 seconds
Cable Tricep Push Down
30 seconds
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Alternating Bent Over Rows
45 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Rest
15 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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