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Moderate Workout

Core Stuff

Moderate   19 minutes

Target Areas: Core

Boyang Hu
 		    Added By Boyang Hu
Core Stuff
Tags
Ab & Core Workouts
Description

Ahhahha good luck

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Circular Crunches
Circular Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Circular Crunches
Circular Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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