Beginner Workout

Flexability

Beginner Duration 9 minutes

Target Areas: Back, Core

Added By Melissa I

Tags

Description

Improve flexibility

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

Downward Facing Dog

Downward Facing Dog

1 minute

Set 3: 1 round

30 seconds

Set 4: 1 round

30 seconds

Set 5: 1 round

2 minutes

Set 6: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Set 7: 1 round

1 minute

Set 8: 1 round

30 seconds

Set 9: 1 round

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body