Intense Workout

Upper Body

Intense Duration 17 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Chair, Wall

Added By Rossano Procopio

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Diamond Push-Ups

Diamond Push-Ups

45 seconds

Alternating Hammer Curls

Alternating Hammer Curls

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Chair Tricep Dips

Chair Tricep Dips

45 seconds

45 seconds

Dumbell Back Row

Dumbell Back Row

45 seconds

Push Up with Rotation

45 seconds

45 seconds

Dumbbell V-Raises

Dumbbell V-Raises

45 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

45 seconds

45 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconds

Dolphin Push-Ups

Dolphin Push-Ups

45 seconds

Seated Bicep Curls

Seated Bicep Curls

45 seconds

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Shorty Push-Ups

Shorty Push-Ups

45 seconds

Isometric Bicep Curls

Isometric Bicep Curls

45 seconds

45 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Xtra - Explode (Complex Cardio)

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Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 mins 8 secs, Beginner

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 mins 50 secs, Intense

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 mins 45 secs, Intense

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 mins 44 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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