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Intense Workout

Power

Intense   25 minutes

Target Areas: Core, Arms

Equipment: Dumbbell, Bench

Rossano Procopio
 		    Added By Rossano Procopio
Power
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Crunches
Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Burpees
Burpees
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Child's Pose
Child's Pose
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Child's Pose
Child's Pose
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Double Crunches
Double Crunches
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Y-T-A
Y-T-A
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Child's Pose
Child's Pose
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Down Unders
Down Unders
30 seconds
Chaturanga
Chaturanga
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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