Bum Workout

Beginner Duration 17 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Kettlebell

Added By Katie Chalk

Exercises

Set 1: 1 round

Dumbbell Squats

30 seconds

Rest

10 seconds

Dumbbell Side Lunge and Touch

1 minute

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

1 minute

10 seconds

30 seconds

10 seconds

30 seconds

1 minute

Set 2: 1 round

Dumbbell Squats

30 seconds

Rest

10 seconds

Dumbbell Side Lunge and Touch

1 minute

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

1 minute

10 seconds

30 seconds

10 seconds

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells