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Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Very Hard (Zone 4)
15 minutes
45 seconds
30 seconds
30 seconds
45 seconds
30 seconds
30 seconds
45 seconds
30 seconds
30 seconds
30 seconds
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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