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Member Workout

Basic

36 minutes

Target Areas: Back, Core

H V
 		    Added By H V
Basic
Tags
Back Workouts
Description

Basic

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Prisoner Squats
Prisoner Squats
30 reps
Russian Twists
Russian Twists
30 reps
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
2 minutes

Set 2: 1 round
Push-Ups
Push-Ups
30 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Prisoner Squats
Prisoner Squats
30 reps
Russian Twists
Russian Twists
30 reps
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
2 minutes

Set 3: 1 round
Push-Ups
Push-Ups
30 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Prisoner Squats
Prisoner Squats
30 reps
Russian Twists
Russian Twists
30 reps
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
2 minutes

Set 4: 1 round
Push-Ups
Push-Ups
30 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Prisoner Squats
Prisoner Squats
30 reps
Russian Twists
Russian Twists
30 reps
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
2 minutes

Set 5: 1 round
Push-Ups
Push-Ups
30 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 reps
Prisoner Squats
Prisoner Squats
30 reps
Russian Twists
Russian Twists
30 reps
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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