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Exercises

Set 1: 1 round
Plank Straight Leg March
Plank Straight Leg March
30 reps
Rest
Rest
30 seconds
Plank Straight Leg March
Plank Straight Leg March
30 reps
Rest
Rest
30 seconds
Plank Straight Leg March
Plank Straight Leg March
30 reps
Rest
Rest
1 minute

Set 2: 1 round
Plank Opposite Knee to Elbow
Plank Opposite Knee to Elbow
30 reps
Rest
Rest
30 seconds
Plank Opposite Knee to Elbow
Plank Opposite Knee to Elbow
30 reps
Rest
Rest
1 minute

Set 3: 1 round
Plank Same Side Knee To Elbow
Plank Same Side Knee To Elbow
30 reps
Rest
Rest
30 seconds
Plank Same Side Knee To Elbow
Plank Same Side Knee To Elbow
30 reps


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