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Moderate Workout

Workout

Moderate   17 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Luisa Wegener
 		    Added By Luisa Wegener
Workout
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts
Description

Workout

Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
30 reps
Russian Twists
Russian Twists
30 reps
Tricep Dips
Tricep Dips
30 reps
Elbows to Hands Plank
Elbows to Hands Plank
30 reps
Alternating Side Planks
Alternating Side Planks
30 reps
Crunches
Crunches
30 reps
Walking Lunges
Walking Lunges
30 reps
Mountain Climbers
Mountain Climbers
30 reps
Floor Bridge
Floor Bridge
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Floor Bridge
Floor Bridge
30 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Ab Choppers
Ab Choppers
30 reps
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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