Moderate Workout

Basic Training II

Moderate Duration 21 minutes

Target Areas: Back, Glutes, Legs

Added By Rebecca Szewczuk

Tags

Exercises

Set 1: 2 rounds

1 minute

30 seconds

Set 2: 2 rounds

Romanian Deadlift And Row

10 reps

30 seconds

Set 3: 4 rounds

20 reps

Split Stance Cable Row

20 reps

45 seconds

Set 4: 4 rounds

Swiss Ball Supine Hip Extension With Leg Curl

10 reps

10 reps

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body