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Intense Workout

Core Workout

Intense   23 minutes

Target Areas: Core

Elvira Grimaldi
 		    Added By Elvira Grimaldi
Core Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Russian Twists
Russian Twists
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Russian Twists
Russian Twists
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Russian Twists
Russian Twists
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 4: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Russian Twists
Russian Twists
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 5: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Russian Twists
Russian Twists
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 6: 1 round
Rest
Rest
1 minute
Burpees
Burpees
12 reps
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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