Intense Workout

Push And Pull Split #1

Intense Duration 36 minutes

Target Areas: Arms, Legs

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Kettlebell, Box or Step

Added By Sam S.

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

45 seconds

35 seconds

Set 2: 3 rounds

45 seconds

25 seconds

Set 3: 3 rounds

Kettlebell Swings

Kettlebell Swings

45 seconds

25 seconds

Set 4: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

45 seconds

35 seconds

Set 5: 5 rounds

Tricep Extensions

Tricep Extensions

45 seconds

45 seconds

Set 6: 1 round

1 minute

Set 7: 5 rounds

Bench Barbell Calf Raises

45 seconds

45 seconds

Set 8: 1 round

5 seconds

Related Workouts

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Beginner Push Pull

Beginner Push Pull

6 minutes, Moderate

Push, Pull, Legs

Push, Pull, Legs

1 hr 19 mins 57 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Circuit Training 1

Circuit Training 1

18 mins 24 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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YouTube

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