Intense Workout

Push Pull Split #2

Intense Duration 38 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Dumbbell, Chair

Added By Sam S.

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

25 seconds

Set 2: 5 rounds

Cable Lat Pull Down

45 seconds

25 seconds

Set 3: 3 rounds

Dumbbell Lunges

Dumbbell Lunges

45 seconds

25 seconds

Set 4: 5 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

45 seconds

30 seconds

Set 5: 4 rounds

Seated Dumbbell Press

Seated Dumbbell Press

30 seconds

45 seconds

Set 6: 1 round

1 minute

Set 7: 5 rounds

45 seconds

25 seconds

Set 8: 4 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Set 9: 1 round

5 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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