Basic

Beginner Duration 6 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

Added By Erik Ågren

Exercises

Set 1: 1 round

Barbell Bench Press

10 reps

Set 2: 1 round

Barbell Bench Press

10 reps

Set 3: 1 round

Barbell Bench Press

10 reps

Set 4: 1 round

Barbell Bent-Over Rows

10 reps

Set 5: 1 round

Barbell Bent-Over Rows

10 reps

Set 6: 1 round

Barbell Bent-Over Rows

10 reps

Set 7: 1 round

Barbell Bicep Curls

10 reps

Set 8: 1 round

Barbell Bicep Curls

10 reps

Set 9: 1 round

Barbell Bicep Curls

10 reps

Set 10: 1 round

Alternating Dumbbell Curl to Press

10 reps

Set 11: 1 round

Alternating Dumbbell Curl to Press

10 reps

Set 12: 1 round

Alternating Dumbbell Curl to Press

10 reps

Set 13: 1 round

Barbell Bench Press

10 reps

Set 14: 1 round

Barbell Bench Press

10 reps

Set 15: 1 round

Barbell Bench Press

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.