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Moderate Workout

Lets Do This

Moderate   20 minutes

Target Areas: Core

Equipment: Wall

Amanda Harris
 		    Added By Amanda Harris
Lets Do This
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Had knee surgery 3 months ago and determined to loose weight with out straining my knee

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
1 minute
Arm Pumps
Arm Pumps
1 minute
Side Bends
Side Bends
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
30 seconds
Quad Strech
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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