Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   26 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat, Dumbbells

Kelsey Moeller Brown
 		    Added By Kelsey Moeller Brown
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Leg Raises
Leg Raises
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

Related Workouts

Abs
Abs
4 mins 20 secs, Moderate
Abs
Abs
5 mins 51 secs, Moderate
Tuesday
Tuesday
7 mins 40 secs, Beginner
Abs
Abs
10 mins 40 secs, Moderate
Abs
Abs
11 minutes, Moderate
Abs
Abs
22 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Dreaming Of ABS 🏖 🖤ag
Dreaming Of ABS 🏖 🖤ag
10 minutes, Intense
Zip Your Core
Zip Your Core
16 mins 55 secs, Moderate
Body Tea
Body Tea
40 minutes, Beginner
230524 Cardio WOD
230524 Cardio WOD
1 hr 1 min 15 secs, Intense
Simple HIIT Total Body Shred
Simple HIIT Total Body Shred
17 mins 45 secs, Intense
Upper body and Mobility
Upper body and Mobility
25 mins 22 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Weights

Wicked Weights

Moderate 20 min  
Shoulders   Dumbbells, Barbell
Core Abs And Sides

Core Abs And Sides

Moderate 32 min  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate 27 min  
Arms   Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 min  
Full Body   Dumbbells, Box / Step
Off the Couch Arms

Off the Couch Arms

Beginner 15 min  
Core   Exercise Mat
Yoga for Anxiety

Yoga for Anxiety

Beginner 11 min  
Yoga   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free