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Beginner Duration 16 minutes

Target Areas: Shoulders

Added By Jamie Josephsen

Exercises

Set 1: 1 round

40 reps

30 reps

20 reps

10 reps

1 minute

Set 2: 1 round

40 reps

30 reps

20 reps

10 reps

Set 3: 1 round

40 reps

30 reps

20 reps

10 reps

Set 4: 1 round

40 reps

30 reps

20 reps

10 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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