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Moderate Workout

Me

Moderate   37 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Dumbbell, Barbell, Bench

Adam Young
 		    Added By Adam Young
Me
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Rest
Rest
20 seconds
Barbell Shrugs
Barbell Shrugs
30 seconds
Rest
Rest
20 seconds
Overhead Barbell Walk
Overhead Barbell Walk
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
30 seconds
Rest
Rest
20 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconds
Rest
Rest
20 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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