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Description

Moderate Ab Exercise


Exercises

Set 1: 2 rounds
Circular Crunches
Circular Crunches
1 minute
In and Outs
In and Outs
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 min 15 secs

Set 2: 1 round
Circular Crunches
Circular Crunches
1 minute
In and Outs
In and Outs
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Russian Twists
Russian Twists
1 minute


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