OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Moderate Ab Exercise


Exercises

Set 1: 2 rounds
Circular Crunches
Circular Crunches
1 minute
In and Outs
In and Outs
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 min 15 secs

Set 2: 1 round
Circular Crunches
Circular Crunches
1 minute
In and Outs
In and Outs
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Russian Twists
Russian Twists
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

Start Online Personal Training with Joshua Coleman to access this workout.

Start 1:1 Training




You Might Also Like

Arm And Core Annihilation!

Arm And Core Annihilation!

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Ab 1

Ab 1

Casual Ic_time_32x32 21 mins  
Core  
Short ABS

Short ABS

Moderate Ic_time_32x32 13 mins  
Core  
Abdominator 3

Abdominator 3

Moderate Ic_time_32x32 14 mins  
Core  
Abdominator 5

Abdominator 5

Intense Ic_time_32x32 18 mins  
Core  
Abdominator 7

Abdominator 7

Moderate Ic_time_32x32 21 mins  
Core  

Workout Categories