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Exercises

Set 1: 1 round
Back - Ball Back Extension - Inverted T
Back - Ball Back Extension - Inverted T
1 minute
Upper Back - Elbow Push On Ground
Upper Back - Elbow Push On Ground
1 minute
Back - Lying Superman
Back - Lying Superman
1 minute
Upper Back - Trap Raise
Upper Back - Trap Raise
1 minute
Upper Back - Straight Arm Pushdown
Upper Back - Straight Arm Pushdown
1 minute
Upper Back - Face Pulls
Upper Back - Face Pulls
1 minute
Upper Back - Bentover W Raise
Upper Back - Bentover W Raise
1 minute
Back - Band W Pulls with Back Extension
Back - Band W Pulls with Back Extension
1 minute
Upper Back - Rhomboid Row
Upper Back - Rhomboid Row
1 minute


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