OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For ripped abs and a strong core


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
35 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Bird Dog
Bird Dog
50 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
In and Outs
In and Outs
50 seconds
Plank
Plank
45 seconds

Workout Discussion

08 Apr
looks very nice.... could try it.... maybe....
09 Jan
This workout rocks! You gotta try it

Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tight Thighs And Bum

Tight Thighs And Bum

Intense Ic_time_32x32 16 mins  
Lower Body  
5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Sore Core

Sore Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories