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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Office Armed & Handy

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7 min

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3 m 30 s

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Core

Arms & Core Day

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Floor Bridge

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60 sec

Lower Body

No Equipment

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Moderate

22 min

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Good Luck

Good Luck for this

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