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Moderate Workout

Run Intervals - Increasing

Moderate   40 minutes

Target Areas: Legs

Summer A.
 		    Added By Summer A.
Run Intervals - Increasing
Tags
Leg Workouts
Description

Run for 3 mins, walk for 1 minute, repeat. Increase run interval by 1 minute, up to 6 mins. Then decrease back down.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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