Skimble
Download on the App Store
Beginner Workout

Abs

Beginner   9 minutes

Target Areas: Core

Equipment: Medicine Ball, Stability Ball

Liliana Garcia
 		    Added By Liliana Garcia
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Crunches
Crunches
15 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
15 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Ball Crunches
Ball Crunches
15 reps
Y-T-A
Y-T-A
15 reps
Bicycle Crunches
Bicycle Crunches
25 reps
In and Outs
In and Outs
15 reps
Bent Knee Twists
Bent Knee Twists
15 reps

Set 2: 1 round
Bent Knee Twists
Bent Knee Twists
15 reps
In and Outs
In and Outs
15 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Y-T-A
Y-T-A
15 reps
Ball Crunches
Ball Crunches
15 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
15 reps
Crunches
Crunches
15 reps
Vertical Leg Crunches
Vertical Leg Crunches
15 reps

Related Workouts

Abs
Abs
29 mins 24 secs,
Abs
Abs
2 mins 24 secs, Moderate
Abs
Abs
1 hour, Intense
Abs
Abs
5 mins 55 secs,
Abs
Abs
13 minutes, Moderate
Abs
Abs
14 minutes, Moderate

Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
24 minutes, Intense
EQUIPMENT: MEDICINE BALL; BACK
EQUIPMENT: MEDICINE BALL; BACK
24 minutes, Intense
Monster Monday At-Home HIIT Workout with Hannah Eden
Monster Monday At-Home HIIT Workout with Hannah Eden
33 mins 21 secs, Intense
Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Beginner Running

Beginner Running

Beginner 24 min  
Lower Body   No Equipment
Eliptical

Eliptical

Beginner 30 min  
Cycling For Beginners

Cycling For Beginners

Moderate 30 min  
Legs   Cardio Machine
Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat
Glutes

Glutes

Beginner 18 min  
Lower Body   Dumbbell
Triceps

Triceps

Beginner 9 min  
Arms   Dumbbell, Bench, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free