Beginner Workout

Glutes

Beginner Duration 18 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Liliana Garcia

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

25 reps

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

25 reps

Pilates Right Side Kicks

Pilates Right Side Kicks

25 reps

Pilates Left Side Kicks

Pilates Left Side Kicks

25 reps

High Glute Kickbacks

High Glute Kickbacks

25 reps

Weighted Sumo Squats

Weights: Light

Weighted Sumo Squats

25 reps

25 reps

Lunges with Knee Lifts

Lunges with Knee Lifts

25 reps

Set 2: 1 round

Lunges with Knee Lifts

Lunges with Knee Lifts

25 reps

25 reps

Weighted Sumo Squats

Weights: Light

Weighted Sumo Squats

25 reps

High Glute Kickbacks

High Glute Kickbacks

25 reps

Pilates Left Side Kicks

Pilates Left Side Kicks

25 reps

Pilates Right Side Kicks

Pilates Right Side Kicks

25 reps

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

25 reps

25 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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