Beginner Workout

Suave

Beginner Duration 14 minutes

Target Areas: Inferior del cuerpo

Added By Mari Carmen Dominguez

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Aperturas de pecho

Aperturas de pecho

5 reps

Estocadas laterales

Estocadas laterales

1 minute

1 minute

3 reps

2 reps

Abdominales kimura

Abdominales kimura

3 reps

Patadas de jazz

❤️ Moderate (Zone 2)

Patadas de jazz

2 minutes

Círculos para glúteos con la pierna izquierda en posición de puente

Círculos para glúteos con la pierna izquierda en posición de puente

3 minutes

Curls de abdomen completo

Curls de abdomen completo

5 reps

Arquero sentado

Arquero sentado

4 minutes

Balanceo de lado a lado de la pierna izquierda

Balanceo de lado a lado de la pierna izquierda

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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