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Moderate Workout

TJ's

Moderate   27 minutes

Target Areas: Core, Legs

Equipment: Strength Machine, Chair, Stability Ball, Pull Up Bar

Tom Johnson
 		    Added By Tom Johnson
TJ's
Tags
Full Gym Workouts Ab & Core Workouts Strength Machine Workouts Chair Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Leg Press
Leg Press
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
45 seconds

Set 2: 1 round
Leg Press
Leg Press
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
45 seconds

Set 3: 1 round
Leg Press
Leg Press
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
45 seconds

Set 4: 1 round
Pull-Ups
Pull-Ups
30 seconds
Plank
Plank
40 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Leg Raises
Leg Raises
1 minute
Russian Twists
Russian Twists
35 seconds
Flutter Kicks
Flutter Kicks
20 seconds

Set 5: 1 round
Pull-Ups
Pull-Ups
30 seconds
Plank
Plank
40 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Leg Raises
Leg Raises
1 minute
Russian Twists
Russian Twists
35 seconds
Flutter Kicks
Flutter Kicks
20 seconds

Set 6: 1 round
Pull-Ups
Pull-Ups
30 seconds
Plank
Plank
40 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Leg Raises
Leg Raises
1 minute
Russian Twists
Russian Twists
35 seconds
Flutter Kicks
Flutter Kicks
20 seconds

Set 7: 1 round
Pull-Ups
Pull-Ups
30 seconds
Plank
Plank
40 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Leg Raises
Leg Raises
1 minute
Russian Twists
Russian Twists
35 seconds
Flutter Kicks
Flutter Kicks
20 seconds

Set 8: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute

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Workouts with the same Equipment

Göttingen
Göttingen
34 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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