Training

Moderate Duration 37 minutes

Target Areas: Núcleo

Added By Jose Green

Lunes, miercoles, viernes

Exercises

Set 1: 1 round

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

Sentadillas de prisionero

45 seconds

Descanso

30 seconds

Giros rusos

45 seconds

Descanso

1 minute

Set 2: 1 round

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

Sentadillas de prisionero

45 seconds

Descanso

30 seconds

Giros rusos

45 seconds

Descanso

1 minute

Set 3: 1 round

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

Sentadillas de prisionero

45 seconds

Descanso

30 seconds

Giros rusos

45 seconds

Descanso

1 minute

Set 4: 1 round

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

30 seconds

Sentadillas de prisionero

45 seconds

Descanso

30 seconds

Giros rusos

45 seconds

Descanso

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Núcleo

Training

Lunes, miercoles, viernes

Exercises

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