Skimble
Download on the App Store
Moderate Workout

Back

Moderate   5 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell

Jake Tyler
 		    Added By Jake Tyler
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts
Description

Work on lower top and then shoulders

Exercises

Set 1: 1 round
Flying Supermans
Flying Supermans
1 minute
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
Reps until failure
Rest
Rest
1 minute

Related Workouts

Back
Back
12 mins 20 secs, Intense
Shoulder/Back
Shoulder/Back
19 minutes, Moderate
Back/shoulders
Back/shoulders
6 minutes, Moderate
Back Shoulder
Back Shoulder
28 minutes, Moderate
Shoulders/Back
Shoulders/Back
4 mins 8 secs, Moderate
Back And Shoulders
Back And Shoulders
10 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate 90 sec  
Core   No Equipment
Ab Arm Chest

Ab Arm Chest

Intense 13 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Moderate 60 sec  
Chest   Dumbbells
Chest And Abs

Chest And Abs

Moderate 12 min  
Chest   Dumbbell, Bench
Lower Chest

Lower Chest

Moderate 6 min  
Chest  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free