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Moderate Workout

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Moderate   20 minutes

Target Areas: Full Body

Shuqi Chia
 		    Added By Shuqi Chia
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Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds
Burpees
Burpees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Jumping Lunges
Jumping Lunges
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Side Lunges
Side Lunges
25 seconds
Squat Jumps
Squat Jumps
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Rest
Rest
25 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Squat Jumps
Squat Jumps
25 seconds
Side Lunges
Side Lunges
25 seconds

Set 3: 1 round
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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