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Moderate Workout

Abs & Core

Moderate   1 h 1 m

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell

Aaliyah O
 		    Added By Aaliyah O
Abs & Core
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round
Elliptical
Elliptical
25 minutes

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Reverse Crunches
Reverse Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Plank
Plank
1 minute
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds

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Rep Fitness Colorado Barbell
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Crossfit At The Box 68
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15 mins 3 secs, Moderate
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Crossfit At The Box 66
20 mins 12 secs, Intense
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17 mins 9 secs, Intense
Tiny Waist, Thick Hips
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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