OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Pre Workout Warm Up

Pre Workout Warm Up

Casual Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
C-1:spartan Run I Challenge

C-1:spartan Run I Challenge

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
B7-Cardio Fight Club HIIT

B7-Cardio Fight Club HIIT

Intense Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Body Training 300118

Body Training 300118

Moderate Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
005

005

Moderate Ic_time_32x32 10 mins  
Back  
Pré-workout

Pré-workout

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories