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Beginner Workout

Post Workout

Beginner   6 minutes

Target Areas: Arms, Chest

Martin Gilbert
 		    Added By Martin Gilbert
Post Workout
Tags
Arm Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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