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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute


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