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Intense Workout

Pull Ups

Intense   1 h 3 m

Target Areas: Core, Arms

Equipment: Jump Rope, Pull Up Bar, Dumbbell, Wall

Cristiano Benjamin
 		    Added By Cristiano Benjamin
Pull Ups
Tags
Home Gym Workouts Ab & Core Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Boxer Shuffle
Boxer Shuffle
4 minutes
Rest
Rest
1 minute

Set 2: 1 round
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
30 seconds
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
3 minutes
Rest
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Rest
Rest
1 minute
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 min 30 secs
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 min 30 secs
Rest
Rest
3 minutes

Set 3: 1 round
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
30 seconds
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
3 minutes
Rest
Rest
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Rest
Rest
1 minute
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 min 30 secs
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 min 30 secs

Set 4: 1 round
Rest
Rest
1 minute
Handstand Push-ups
Handstand Push-ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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