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Description

Tabata


Exercises

Set 1: 1 round
❤️ Maximum (Zone 5)
Fast
1 minute
❤️ Maximum (Zone 5)
Fast
1 minute
1 minute

Set 2: 1 round
❤️ Maximum (Zone 5)
Fast
1 minute
❤️ Maximum (Zone 5)
Fast
1 minute
1 minute

Set 3: 1 round
❤️ Maximum (Zone 5)
Fast
1 minute
❤️ Maximum (Zone 5)
Fast
1 minute
1 minute

Set 4: 1 round
❤️ Maximum (Zone 5)
Fast
1 minute
❤️ Maximum (Zone 5)
Fast
1 minute
1 minute

Set 5: 1 round
❤️ Maximum (Zone 5)
Fast
1 minute
❤️ Maximum (Zone 5)
Fast
1 minute
1 minute


Related Workouts

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4 minutes, Beginner
Tabata
16 minutes, Moderate
Tabata
12 minutes, Intense
Tabata 3x 1' Rest
15 minutes, Intense
Tabata Timer
6 mins 40 secs, Intense
Tabata Session
16 mins 15 secs, Moderate


Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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