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Moderate Workout

Core

Moderate   13 minutes

Target Areas: Core

Elizabeta Mikac
 		    Added By Elizabeta Mikac
Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
15 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Bird Dog
Bird Dog
12 reps
Lying Supermans
Lying Supermans
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
15 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Bird Dog
Bird Dog
12 reps
Lying Supermans
Lying Supermans
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
15 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Bird Dog
Bird Dog
12 reps
Lying Supermans
Lying Supermans
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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