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Intense Workout

ABS

Intense   20 minutes

Target Areas: Core

Darlene Barnes
 		    Added By Darlene Barnes
ABS
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Crunches
Crunches
45 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Ab Curls
Ab Curls
45 seconds
Plank
Plank
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Ab Choppers
Ab Choppers
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Diamond Crunches
Diamond Crunches
45 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Double Crunches
Double Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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